If you spend all day sitting in an ergonomically wrong position, you are going to have a bad day. That’s why it’s important to make sure your workspace is as ergonomic as possible.
In this blog, I’ll be going over some fixes you can implement today to help make your workspace more ergonomic so you can have a healthier, more productive day.
What does ‘ergonomic’ mean?
The concept of ergonomics comes from the Greek word ergon, meaning “work” and nomos, meaning “law.” It’s the study of how people interact with their environment and the science of designing equipment and devices to keep people safe and healthy.
Ergonomics is a broad term that encompasses a number of factors that we’re all familiar with, including air temperature, lighting, and noise level. But ergonomics also addresses the more subtle issues, such as posture and the way you use your computer. Ergonomic design can help you reduce fatigue and improve your overall health, productivity, and comfort level at work.
Benefits of an ergonomic workspace?
An ergonomically designed workspace can have a host of benefits for both you and your productivity. By reducing the amount of stress that you feel throughout the day, a well-designed workspace can help to improve your overall mood and allow you to focus more easily on your tasks.
In addition, an ergonomically designed workspace can also reduce the risk of injuries and help improve your posture and reduce the risk of fatigue. So, if you’re looking to increase your productivity and overall health, make sure to invest in an ergonomically designed workspace!
- The right workspace is essential for your productivity and well-being
- Workspace ergonomics can help you avoid repetitive strain injuries, carpal tunnel syndrome, back pain and other health problems
- A good workspace will improve your concentration levels, reduce stress levels and increase energy output
- In the long run it could save you money on medical bills as well as improve overall health
1. Pick a Chair That Offers The Right Back Support.
When you work at a desk, your chair becomes one of your most important tools. It helps you stay focused and productive all day. But how do you know which chair is right for you? First, it’s important to sit comfortably.
Your chair should support you as you work, and keep you from feeling sore after a long day. The best way to find the right chair is to try out several different ones. It’s also important to take your measurements with you when you go to the store,
since different chairs will have different seat depths and widths. You should try to make sure that your knees bend at a 90-degree angle and that your hips are level with or slightly higher than your knees.
2. Choose The Right Desk For yourself
Since sitting at the desk for long hours is a common routine for many people, it is important that you pick a right desk that can help you stay healthy and fit. When picking a desk, you should make sure that
it is the right height for you. It should not be too tall or too low as it can cause pain and shoulder problems. Here are some tips to pick a right desk in accordance with your height:
- Choose a comfortable desk for you to sit at for extended periods.
- The height of the desk should be adjusted to your height.
- The desk should have a good surface that is smooth and easy to work on.
- Make sure that the desk is big enough to accommodate your computer and other necessary items.
- Choose a desk with all the necessary ports and cables you will need.
- Consider the desk’s color to personalize it and make it look good in your workspace.
- Choose a desk that allows sufficient legroom
3. Make Sure There’s Enough Lighting in your Workspace
Proper lighting is essential in any workspace. Especially with the prevalence of computers, it’s essential to make sure you’re getting enough light. That said, most people don’t put enough thought into their lighting.
That’s too bad because the lighting is practically everything in your workspace. Lighting helps you: Focus on your work when you need to Concentrate on your work when you don’t want to Get better sleep at night. Reduce eye strain when you’re staring at your computer for hours.
4. Choose Good Quality Desktop Screen
You need to have a good vision so that you are able to see all the details of your work. Nothing will ruin your vision faster than working with a low-resolution monitor. You should have a monitor with the best resolution and the sharpest picture possible.
Don’t just blindly trust what the manufacturer says. Get your own monitor and test it with your own eyes. Get the best quality monitor you can afford. You will be glad you did.
- You should go for a display that has a good viewing angle.
- You should also choose one with a high resolution.
- Make sure that the display is glare-free.
- Choose one that can accommodate your needs in terms of ports and inputs.
5 . Take Frequent Breaks Throughout The Day
One of the leading causes of health-related issues in the workplace is the result of a sedentary lifestyle. For example, one-third of all workers in the United States spend over 6 hours in front of a computer every day, and a whopping 80 percent of office workers spend at least 50 percent of their time sitting.
If you are one of these people and you’re over 40, then you’re at a much greater risk of developing poor posture, back pain, and neck pain. As a result, you may need to take more breaks to avoid these issues.
We hope you enjoyed our article on how to make your workspace more ergonomic. Ergonomics is a science that is dedicated to making workplaces more comfortable, safe and efficient.
When we work in comfortable, safe and efficient environments, we can work more productively and feel better. So if you want to work better, work smarter, and work healthier, we hope that you will use these tips to make your workspace more ergonomic.